The Illusion of Control – You Are Your Worst Enemy

• 7 min read

751 Shares

Not everything in life is within our control. Believing that it is can be a serious handicap to getting things done in design work and most of life. Learning how to handle the illusion of control will make it much easier to accept things that aren’t within your control and focus your efforts on areas which do lay within your control.

Author/Copyright holder: 周小逸 Ian. Copyright terms and licence: CC BY 2.0

The ideal situations in life have us in total control of the outcome. They allow us to shine and demonstrate our hard work and our strengths. Unfortunately, these situations are rarer than they might first appear.

Our user research requires the input of users. Product development takes a team of people. Even in the simplest interpersonal relationships – it takes two to tango. Situations where we have total control of the outcome aren’t all that common.

The Illusion of Control

The illusion of control is a cognitive bias which leads us to assume that we have complete control over the outcome of a situation in an instance where we do not.

Author/Copyright holder: Aftab Uzzaman. Copyright terms and licence: CC BY-NC 2.

One of the most common expressions of this is in relationships with other people. You might, for example, fall out with a colleague or a superior despite the fact that you treat them with respect and kindness. It’s easy to blame this kind of situation on ourselves but in reality – the other person has a say in the way that the relationship is expressed. They may not know that they are giving off a hostile vibe. Or, they may know it very well; personality clashes aren’t entirely uncommon.

You do not have complete control in this situation. Though you do have control over how you relate to the other person and how you respond to them – they remain in control of how they treat you.

The Illusion of Control was formally identified by Ellen Langer in 1975 in her paper “The Illusion of Control” which was published in The Journal of Personality and Social Psychology.

How Do You Handle the Illusion of Control?

It begins by examining the situation itself. What do you have control over? Honestly? What is it that lies outside of your control? Are there ways to influence the areas over which you lack control?

For example, with a strained relationship with a colleague; you might be able to ask them (without pointing fingers) what the issue is and how you might resolve it. It’s possible that you hurt their feelings in the past without realizing it. It’s also possible that there’s nothing that you can do.

Once you’ve taken all the actions that are possible within your sphere of influence and control – you need to learn to acknowledge and accept the things over which you have no control.

Author/Copyright holder: Photographer. Copyright terms and licence: CC BY-NC 2.0

The biggest problem with the illusion of control is that it leads to frustration and sometimes even to anger. We blame ourselves for outcomes that aren’t our fault. This is particularly true when the stakes are high – so a UX designer may blame themselves for a product that doesn’t become a market leader where the truth is that no matter how well researched and how well designed; some products fail.

If you are putting in as much effort as you can and are taking all the steps within your control to try and influence a positive outcome – you have done as much as you can. By understanding this and accepting it, you can reduce your own feelings of frustration and stress. Even world leaders have their off days – Apple may be responsible for the iPhone but it was also responsible for the Apple Lisa (never heard of it? It’s because it disappeared nearly as fast as it arrived on the market).

If you find it difficult to handle any cognitive bias by yourself – it can help to access the skills of a coach to work with you on your issues. There’s no shame in this and a coach can help guide you through asking the right questions and exploring the answers in a positive and healthy manner.

The Take Away

The illusion of control is simply frustrating. It leads to us accepting “blame” where no such thing exists. Learning to break down the reality and understand that in most situations – there is no blame to be had and that others have control over the outcomes - can make it easier to deal with. The more of a perfectionist you are, the more likely you suffer from the illusion of control.

References

Take a few minutes to make yourself familiar with Apple’s worst design moments. The company that is famous for control isn’t always a success.

For a calming look at the illusion of control take a peek at this piece from Zen Habits.

To see how the illusion of control might affect other areas of your life check this out.

Ellen Langer’s original paper on the Illusion of Control can be found here: Langer, Ellen J. (1975), "The Illusion of Control", Journal of Personality and Social Psychology 32 (2): 311–328

Hero Image: Author/Copyright holder: Remo-. Copyright terms and licence: CC BY-NC 2.0

Learn More in This Course:

AI for Designers

10 days
16 % booked
View Course

What You Should Read Next

  • Read full article
    What is Interaction Design? - Article hero image
    Interaction Design Foundation logo

    What is Interaction Design?

    Interaction design is an important component within the giant umbrella of user experience (UX) design. In this article, we’ll explain what interaction design is, some useful models of interaction design, as well as briefly describe what an interaction designer usually does.A simple and useful unders

    Social shares
    1.5k
    Published
    Read Article
  • Read full article
    Apple’s Product Development Process – Inside the World’s Greatest Design Organization - Article hero image
    Interaction Design Foundation logo

    Apple’s Product Development Process – Inside the World’s Greatest Design Organization

    Apple’s Product Development Process may be one of the most successful design processes ever implemented. With a valuation that exceeds $2 trillion, there’s a lot that designers can learn from Apple and introduce into their own design environments.Apple is a notoriously secretive business. In Steve J

    Social shares
    1.4k
    Published
    Read Article
  • Read full article
    Shneiderman’s Eight Golden Rules Will Help You Design Better Interfaces - Article hero image
    Interaction Design Foundation logo

    Shneiderman’s Eight Golden Rules Will Help You Design Better Interfaces

    Follow Ben Shneiderman’s 'Eight Golden Rules of Interface Design' if you want to design great, productive and frustration-free user interfaces. Apple, Google and Microsoft are among some of the highly successful companies whose well-designed products reflect Shneiderman’s rules. The characteristics

    Social shares
    1.4k
    Published
    Read Article
  • Read full article
    How to Change Your Career from Graphic Design to UX Design - Article hero image
    Interaction Design Foundation logo

    How to Change Your Career from Graphic Design to UX Design

    If there’s an occupation that is 100% linked with the public’s idea of what design is all about, it’s graphic design. From the familiar golden arches of the McDonald’s brand to the typography and colors of movie posters, graphic designers create some of the most iconic and ubiquitous designs around

    Social shares
    1.4k
    Published
    Read Article
  • Read full article
    The Grid System: Building a Solid Design Layout - Article hero image
    Interaction Design Foundation logo

    The Grid System: Building a Solid Design Layout

    Now that we’ve seen some grids at work in the Rule of Thirds article, let’s examine them a little more deeply. As a concept that deals so fundamentally with the fabric and background of our work as designers, it’s easy to overlook the power of grids and think more about the elements we want to creat

    Social shares
    1.4k
    Published
    Read Article
  • Read full article
    The Principles of Service Design Thinking - Building Better Services - Article hero image
    Interaction Design Foundation logo

    The Principles of Service Design Thinking - Building Better Services

    Service design is all about taking a service and making it meet the user’s and customer’s needs for that service. It can be used to improve an existing service or to create a new service from scratch. In order to adapt to service design, a UX designer will need to understand the basic principles of

    Social shares
    1.4k
    Published
    Read Article
  • Read full article
    A Simple Introduction to Lean UX - Article hero image
    Interaction Design Foundation logo

    A Simple Introduction to Lean UX

    Lean UX is an incredibly useful technique when working on projects where the Agile development method is used. Traditional UX techniques often don’t work when development is conducted in rapid bursts – there’s not enough time to deliver UX in the same way. Fundamentally Lean UX and other forms of UX

    Social shares
    1.3k
    Published
    Read Article
  • Read full article
    Dieter Rams: 10 Timeless Commandments for Good Design - Article hero image
    Interaction Design Foundation logo

    Dieter Rams: 10 Timeless Commandments for Good Design

    Let’s pay a virtual visit to a famous industrial designer’s workshop. By examining the principles of his winning approach, we can incorporate vital elements into our designs in the “less is more” age.As user experience practitioners, most of us have worked with Nielsen and Molich’s 10 heuristics or

    Social shares
    1.3k
    Published
    Read Article
  • Read full article
    The 7 Factors that Influence User Experience - Article hero image
    Interaction Design Foundation logo

    The 7 Factors that Influence User Experience

    User Experience (UX) is critical to the success or failure of a product in the market but what do we mean by UX? All too often UX is confused with usability which describes to some extent how easy a product is to use and it is true that UX as a discipline began with usability – however, UX has grown

    Social shares
    1.3k
    Published
    Read Article
  • Read full article
    10 Free-to-Use Wireframing Tools for UX Designers in 2026 - Article hero image
    Interaction Design Foundation logo

    10 Free-to-Use Wireframing Tools for UX Designers in 2026

    Wireframes help you quickly ideate and test your ideas. While paper wireframes are the fastest to create, digital wireframes look more polished and presentable. If you are looking for a pocket-friendly wireframing tool, look no further.Whether you prefer browser-based apps or offline desktop tools,

    Social shares
    1.3k
    Published
    Read Article

Top Articles

Top Topic Definitions

Feel Stuck?
Want Better Job Options?

AI is replacing jobs everywhere, yet design jobs are booming with a projected 45% job growth. With design skills, you can create products and services people love. More love means more impact and greater salary potential.

At IxDF, we help you from your first course to your next job, all in one place.

See How Design Skills Turn Into Job Options
Privacy Settings
By using this site, you accept our Cookie Policy and Terms of Use.
Customize
Accept all

Be the One Who Inspires

People remember who shares great ideas.

Share on:

Academic Credibility — On Autopilot

Don't waste time googling citation formats. Just copy, paste and look legit in seconds.

Feel Stuck? Want Freedom?

Join 326,315+ designers who get one powerful email each week. Learn to design a life you love.

Next email in
7
days
2
hrs
1
mins
39
secs

Free forever. No spam. Unsubscribe anytime.